HeyHi, Week 1! It amazes me that so many of us actually signed up to get our bootys kicked with a 5 week challenge. I’m not going to tell you it will be easy because it won’t. I’m asking you to work out 5-6 days per week. I’m counting on you to keep your meals clean. And, more importantly, I’m asking you to commit to focusing on inner health too. I told you it’s not going to be easy, but I promise you it will be so worth the way you will look and feel in just 5 weeks.
What You Need to Know:
SUNDAY SCHEDULE: every Sunday, you will see a schedule like the one below. These aren’t the actual workouts. Rather, this is a schedule overview for planning purposes so you can see what we are up to each week. I’ve also created a printer-friendly version of the schedule for you to download!
DAILY WORKOUTS: your daily workouts will be posted every day at midnight, so you’ll have them early in the AM. Swing by LaurenGleisberg.com in the morning for your workout!
Premium Challenge Pack – if you upgraded yourself this challenge, today (every Sunday), you’ll receive the weekly workouts + cardio add on plan ahead of time via email!
^You can upgrade at any time this challenge and the week of workouts will automatically be there for you too!
PHOTO CHALLENGE: one of my favorite things about our challenges is the focus on inner health. The BeYOUtiful photo challenge is a daily exercise + photo upload for you to feel beautiful as yourself in this very moment. Look for those posted daily!
MOTIVATION/TIPS/RECIPES: on top of your daily workout and photo challenge, you’ll find posts from our community-favorite Monday Mindset Motivation posts to recipes to add to your kitchen cookbook, tips to up your training and even interviews of fellow community members!
COMMUNITY: stay active! What you put into this challenge, you’ll get out of it! We communicate through our Instagram community hashtags like #LGAccountability #LGBeautyAndBooty #LGSisters #LGMealPlan We are here to support you, celebrate you and simply put, have fun!!
EMAILS: so, so many emails this challenge. Those who upgraded to the Premium Challenge Pack will the early access workout email today as well as 2 training tip coaching videos per week… these will take your fitness to the next level! Meal Plan Members… you’re getting a delicious, fall recipe every week right to your inbox! And, I’ll be emailing you to help you stay on track and enjoying this challenge!
PRINTER-FRIENDLY VERSION
>> DOWNLOAD HERE <<
Photo Challenge Exercise: take your challenge “before” photo. This isn’t always fun or easy. Take one from the front, one from the side and one of your back. You can do this in a mirror or ask a friend/family member for help. I suggest wearing a sports bra and shorts or a swimsuit. Here’s the kicker… you will be tempted to find your flaws. It’s only natural. However, I want YOU to feel beautiful exactly as you are today, so as you take these photos and look at them. I want you to see 3 of your beautiful features… they can be physical attributes or beautiful qualities that are more than skin deep. Don’t stop until you find 3 things that make you beautiful and once you identify them, stay in that moment for a minute or two!
Photo Challenge Upload: you may choose to upload your before photo or any photo of yourself. Introduce yourself to the community and be sure you share the 3 things that make you beautiful! #LGAccountability #LGBeautyAndBooty (those are the hashtags to use this challenge and for the check in giveaways)
IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!
SIGN UP FOR THE CHALLENGE
+ instantly receive your welcome pack with all the challenge details!
[optin-cat id=”7116″] UPGRADE YOURSELF, GIRL!You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!
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