Back:
Pull ups to failure
Superset with stiff arm cable push downs
Single arm cable rows or row machine (pictured)
Bent over barbell rows
Superset with barbell deadlifts
Glutes:
Donkey kicks on smith machine
Superset with bosu ball squats
Bulgarian split squats
Superset with weighted glute bridges
Weighted abs:
Full workout on downloadable version
Dollar a Day Training: Another curves made of muscle workouts – it’s all about knowing where and how to build those lean curves! On the downloadable version is sets, reps, weight suggestions, my personal training tips, explanations to exercise variations, and the full ab workout!
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Why I love the “wing” back?! …building the back, especially the lats gives your body a curvy shape and accentuates the appearance of a small waist! It’s my biggest challenge – everyone’s body has leading and lagging muscle groups; for me, my area requiring most improvement is my back, so I’m stepping up my back workouts!
Eat Clean to Get Lean: NOT a great example 😉 Treat time! This time a real treat! As someone who eats gluten-free, I try to keep my treats gluten free as well, but also as clean as possible. I LOVE frozen yogurt as an option; unfortunately, marketing ads have portrayed froyo as a healthy ice cream alternative, yet most are just as sugar filled and unhealthy. Still, I love that I can get a simple flavor and chose my toppings. My selection is typically 3 froyo flavors (strawberry, vanilla, and peanut butter) topped with strawberries, blueberries, coconut, and nuts 🙂
…for all you morning workout goers 🙂
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