Back:
-Single arm dumbbell rows
-Superset with close grip lat pull downs
-Bent over barbell rows
-Superset with wide grip lat pull downs
-Barbell deadlifts
Glutes:
Today’s glute workout is featured on the downloadable version – a complete booty builder intended to lift and round the backside!
Dollar a Day Training Program: Time for another workout to build those curves made of muscle: tight and right! This back workout is designed to help ladies who struggle “feeling” back workouts – think supersets! The glute portion is a complete booty builder focused on using heavier weight to round out the backside. My training tips are extensive and include my personal favorite tricks – they will really help with today’s workout!
buy
Flex Friday 🙂
Daily Dose of Motivation: Know your own strength. Every individual should recognize and believe in their own strength: strength in the gym, strength in relationships, strength in oneself, and strength in your life. Strength and confidence go hand in hand, and there is nothing sexier than a confident lady 🙂 Get your Friday flex on, and show yourself your strength!
Fitness Barbie Style: Current obsession – Emi-Jay hair ties. They’re chic, adorable, and perfect for a night out or for getting sweaty in a gym.
Looks like a great workout! I'm new to your blog and def looking forward to following you. I would love to follow your FB but that's not an option:( Boo!
Hi Nicole – I do actually have a Facebook page for my blog (just not the best at updating on it) – Its Fitness Barbie – Lauren Gleisberg if you try and search that.
OK- found it:)
I love emi-jay hair ties too, but they're so expensive I couldn't order more after all mine stretched out or got lost. The way I made up for it is I bought elastic by the yard and cut and tied it myself! It's super cheap, like $1.50 for enough elastic to make 24 hair ties! Check it out if you're interested! I bought like 13 colors haha I have elastics for life 🙂
https://www.etsy.com/shop/ElasticByTheYard?ref=l2-shopheader-name
Awesome! Very nice!