Back:
-seated cable rows (pictured)
-superset with cable lat pull downs using rope attachement
-T-bar rows
-wide grip lat pull downs
-barbell deadlifts
Glutes:
-cable kick backs
-Bulgarian split squats
-glute bridges
-superset with dumbbell sumo squats
Do you push your strength limits daily?!
Seated cable rows
Fitness Barbie Gym Style:
Top: Jockey
Crops: Nike
Daily Dose of Motivation: Ever take a look at your laundry, admiring piles and piles of workout clothing?! Ahh, such a feeling of accomplishment. As I was throwing shirts into the washing machine, I could recall the great workouts I had while wearing them! Wow – I’m such a weirdo; yet, I think it is so important to acknowledge your accomplishments. If you’re always focused on where you have to “get” or what your body should look like, you may miss many wonderful opportunities of success to be enjoyed! With that said, I must admit – the hardest part, for me, about cohabiting is allowing my boyfriend’s dirty laundry to touch mine =X Time for separate laundry baskets!
KEEP YOUR EYES PEELED 8)
Just a little warning, there will be a few big things heading your way this week! I am so excited to share with you what has been bottled up in my mind for the past few months. Of course, I have video blogs ready to share with you all to keep you in touch every step of the way! Be sure to check back tomorrow and all week! I promise you it will be worth it 🙂
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