Back & Glutes
Back:
-assisted pull ups
-wide grip lat pull downs
-seated cable rows
-barbell deadlifts
Glutes:
-cable kickbacks
-superset with box jumps
-butt blaster machine
-weighted glute bridges
TIP OF THE DAY: Pyramid workouts. I love pyramid workouts – building up then gradually returning back down. I’ve created “pyramid” type workouts with reps or sets, but today experimented with weight. For instance, with lat pull downs move through the sets using weight such as 5lbs, 10lbs, 15lbs, 10lbs, 5lbs with a short break in between each set (obviously those numbers are ridiculously low, but just used to demonstrate the point). It’s a great way to advance with weight as well as ensure deep muscle stimulation. Because these 5 sets are very intense, I stuck to 4 basic lifts.
Top: Nike
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