Back & Glutes
Back:
-close grip lat pull downs
-cable row with rope attachment
-incline dumbbell row
-dumbell deadlifts
-superset with bent over dumbbell rows
Glutes:
-cable kickbacks
-superset with cable squats
-glute bridges on ball
-superset with sumo squats
TIP OF THE DAY:
Adapt! We are all pretty familiar with what adaptation occurs. When it
rains outside, we adapt by putting on a pair of rain boots or grabbing
an umbrella. Similarly, when things change in your life that may affect
your health & fitness regimen, adapt. One of the most variable
factors for me is diet; there are weeks where I’m ravenous & can’t
seem to stick to my meals and there are periods (like right now) where I
am so busy that getting in all my meals/sufficient calories is
difficult. Whatever your situation may be, adapt! For me, this means
decreasing cardio. When my calories are already lower than where I would
like them to be, I will not run the risk of burning muscle off by doing
cardio on a regular basis. If you find yourself having glutton moments,
use the excess carbs/glycogen to lift extra heavy! Don’t let any
situation define you – adapt to it and make the best of it!
Hi,
I would like you posted a video with workout biceps. I wanted know how do you work this part of body because my biceps don´t stay like your.Ihave dificult for gain mass. Your biceps is very beautiful!!
Please, retorn for me.
Thanks
Sue
Hi Sue,
My biceps certainly do not stay like this either. This is a picture flexed, post workout. I can start posting more videos when I have my boyfriend working out with me again, but for now, I'm working out alone.
XO
Hi Barbie
Why would a video showing his work in this specific part of the body that is very feminine and hard working.
Even so, his biceps IS VERY beautiful and defined. I've been struggling to achieve this level of definition. I think I may be doing some exercise wrong.
While the video does not post, then you would put at least one picture comparing his biceps of his right arm when flexed and when not flexed so I can see the difference because mine does not have much difference.
Anyway thanks for the feedback,
I will continue following your tips daily
Sue