Back & Glutes
Back:
-close grip lat pull downs
-inverse rows
-superset with straight arm cable pushdowns
-close grip cable row
Glutes:
-donkey kicks
-superset with weighted step ups
-butt blaster machine (can substitute with kickbacks)
-superset with sideways walking with resistance bands in squat position
-15min cardio
TIP OF THE DAY: Workout buddies! Do you have one? Are you benefiting from a workout buddy? The
only person I will workout with is this man. There are days when we
workout side by side, but most days we each do our own thing, giving
each other a spot when needed or a wink across the gym (my bf is a
winker & I love seeing him check me out from across the gym lol). I hear a lot from you all about feeling intimidated alone
in the gym; please know that I know the feeling. For four years, I
worked out in a gym comprised on 90% men. Having your man there does
help, but my advice is to have inner confidence, stay focused on what
you’re doing, and you will soon forget about the people around you. If
you do have a gym buddy, be sure it’s someone who pushes you & keeps
you focused! Cheers to all the fabulous workout duos!
are you seeing the beauty in the world today? Perspective is
everything! When you learn to look for the beauty & good around you,
the whole world begins to change for the better. You have the power as
to how you view things!
they’re like tie dye” haha. They really are quite odd: blue -> light
green -> yellow -> brown.
My eyes do the same thing. I had a bf once describe it like an ocean/island. the middle part is tan/the sand and the outer part is blue/water
When you say "20 minutes cardio" what are you normally doing? Steady state cardio or HIIT workouts, or just whatever you feel like doing? Thanks!:)