Back:
-Cable rope lat pull downs
-Reverse grip dumbbell rows
superset with single arm dumbbell rows *NOTE this on download*
-Close grip cable rows
-Barbell rack pulls
Biceps:
-Alternating dumbbell curls
-Dumbbell hammer curls
superset with resistance band curls
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 4 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
It is okay to workout on Thanksgiving! “Silent gratitude isn’t much use to anyone.” Keep gratitude your intention throughout your workout; share your thanks today!
Fitness Barbie Gym Style:
Top: Victoria’s Secret
Crops: Lululemon
Tip of the Day: I’ve been asked a lot lately how I handle the holidays. Below is my advice!
Happy Thanksgiving loves!
I am so thankful for YOU! YOU keep me doing exactly what I love: sharing my passion for health and fitness. I am so grateful to have the opportunity to connect with YOU on a daily basis and I thank YOU from the bottom of my heart for allowing me into YOUR life. YOU provide me with so much fulfillment, happiness, and motivation. I consider YOU a blessing in my life! Thank you!
Photo credit: Lululemon gratitude photo booth #joblove
You look awesome!