Back, Biceps & Rear Delts (Pull) – 6/13

Biceps:
-Cable curls with EZ bar
-High cable curls with handle
     superset with dumbbell hammer curls

Rear Delts:
-Cable rope high rear delt pulls
     superset with bent over dumbbell rear delt raises

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy

Tip of the Day: My Friday Fact – sharing weekly facts about myself; I am so grateful that you all share your personal stories and experiences with me, and I hope to be the same with you.

Fact: When it comes to my wardrobe, I own more black, white, and grey items than all of the other colors combined. In fact, my favorite outfit is all black or all white from head to toe. When I watch shows like What Not to Wear, they talk about the 50 year old women who lack a colorful wardrobe, and at age 23….that’s already me!

Outfit Details:
Top: H&M
Shorts: Pitaya Boutique
Shoes: Target

Other programs you may be interested in:

Fit For Life: home workout ebook

Total Body Transformation: gym workout ebook