Back + Cardio:
-Assisted or regular pull ups
superset with burpees
-Cable seated rows
superset with jumping jacks
-Barbell deadlifts
superset with high knees
-Assisted or regular pull ups
superset with burpees
-Cable seated rows
superset with jumping jacks
-Barbell deadlifts
superset with high knees
Biceps + Cardio:
-Barbell curls
superset with mountain climbers
-Dumbbell single arms concentration curls
superset with jogging in place
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s plan download (meal plan & 5 workouts):
I am still hooked on the mind/muscle connection. Begin each workout using light weight, performing high reps (20+); close your eyes and feel the target muscle engage and move the weight. As you progress to heavier weight, you will feel your muscles engaged more and more. Warning – you may get some strange looks when you’re curling with your eyes closed 🙂
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: Instead of sharing a tip today, I would like to ask for a favor from you lovely people! I need your help! I am collecting testimonials and progress pictures from those who have used my blog workouts, ebooks, meal plans, etc. If you’re willing to share this, please email your testimonials & pictures to laurengleisbergblog@gmail.com The first 20 I receive will be getting a little present of appreciation from me in return (present = more progress). Thank you so much!
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