-Seated cable rows
superset with bent over dumbbell rows
-SIngle arm dumbbell rows
superset with wide grip lat pull downs
Biceps:
-Barbell preacher curls
-Cable rope curls
superset with incline dumbbell curls
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Top & Crops: Lululemon
Ebook Update: IT’S HERE!…Total Body Transformation: gym workout edition ebook.What’s my favorite
part of my new ebook? I have two but today I will share 1 – it’s the
EXERCISE PHOTO GUIDE. After writing this 43 page 12 week workout and
healthy eating plan, I realized what good is all that if you don’t
understand what a “good morning” is or a “dumbbell lying leg lift” –
I’ve included pictures of each and every exercise for you. No more
feeling lost or confused…this will give you the confidence you need in
the weight room to get fit, lose body fat, and feel your best! More
details and ebook download can be found under shop ebooks.
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