Back:
-Stiff arm cable push downs
-Reverse grip lat pull downs
-Squatted cable rows
-Barbell rows
superset with barbell dead lifts
-Stiff arm cable push downs
-Reverse grip lat pull downs
-Squatted cable rows
-Barbell rows
superset with barbell dead lifts
Biceps:
-Wide grip barbell curls
-High cable curls
-Incline dumbbell curls
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: Set your alarm 30 minutes earlier! WHY? You decide! Recently, I’ve been setting my alarm a little earlier, and noticing great results in terms of productivity. If 30 minutes is too much for you, try 5-10 minute increments until you get to 30 or more. Not everyone is a morning person, but I would bet we could all use a little bit more time in the day; a little extra time in the morning goes a long way, especially for those of us heading off to work, school, or prior to mom duties. Some things I’ve found extra time in the morning allows me 1) enjoy a *relaxing* cup of tea/coffee on the patio or in bed 2) extra time to make a delicious breakfast 3) put finishing touches on meals without rushing 4) catch up on some reading 5) get a few tasks done Just think what you could do with an extra 30 minutes in the morning
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