Back & Biceps
Lats:
-stiff arm cable pushdowns with straight bar
-lat pull downs (wide grip)
-superset with lat pull downs (close grip)
-assisted pull ups
Biceps:
-dumbbell curls, supinating wrist
-dumbbell preacher curls
-dumbbell hammer curls
*Focused on feeling and reps over weight
TIP OF THE DAY: Happy March 1st! On the first of every month, take a few moments to assess yourself in terms of your health & fitness journey. I think it is important to acknowledge your success and progress… what have you been doing well this past month? Use that as motivation to conquer things you’ve struggled with. So, what have you been struggling with? Pinpoint it! Now make a plan of attack for how you will change that in March. Short term goals are always easier to achieve, so set a few for this month! Are you going to be taking a spring break trip to rock your bikini body? Do you have a wedding to attend and want to fit into a tight dress? Use these short term goals as motivation! Keep your eyes set forward, your chin up, and two feet on the ground 🙂
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