Back & Biceps
Back:
-one arm dumbbell row
-reverse grip lat pull down
-cable row (close grip)
-rack pulls
-superset with hyperextensions
Biceps:
-supinating wrist dumbbell curls
-cable rope hammer curls
-precher curls
This picture reminds me why I’m keeping my calories & carbs up! Calories between 1800-2000 & carbs around 160g per day. Low calories and low carbs are no way to build muscle. Think of both as energy for your workouts and supplies for building muscle – if you want a rounded figure made of muscle, keep eating clean and never fear food 🙂
FitnessBarbie Style: Black from head to toe with a few pops of color
Lululemon Define jacket here Lululemon Runder Under pants here Nike black top Nike Dual Fusion shoes here (the dual fusion tennis shoes are one of the most comfortable athletic shoes I’ve ever worn & they offer an incredible amount of support, which is great for lifting days when you need stability)
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