Back & Biceps
Back:
-lat pull downs with rope
-bent over dumbbell rows
-superset with cable rows (close grip)
-one arm dumbbell row (leaning onto box/bench)
-dumbbell deadlifts
Biceps:
-alternating dumbbell curls
-high cable curls with handles
-superset with cable hammer curls with rope
Pictured is the cable hammer curls using the rope attachment – this movement is excellent for toning the biceps and achieving that bicep peak, especially when supersetted with the high cable curls!
In retaliation to the absolute scam that is the VSX line by Victoria Secret (I went into VS to find a faux-lululemon set up and whole line of workout clothing; even how the pants are arranged is totally lulu), I had to show some support & love to lulu & get a new zip up & sports bra (love the neon & strap design). I’m all about originality & was not having that rip of line by VS 😉
My back muscles only respond to heavier weight, so I’ve really been pushing myself & happy with what I’m seeing! Push yourself out of your comfort zone & you’ll be surprised at what you find 🙂
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