Back & Biceps
Back:
-lat pulldown machine (narrow grip)
-cable lat pulldowns (wide grip)
-seated cable rows (narrow grip)
-T-bar row
-back extensions, with weight
Biceps:
-barbell curls
-incline dumbbell curls
-alternating dumbbell hammer curls
3 set of 10 reps for each movement, taking each set to failure with heavy weight! Build those beautiful muscles ladies 🙂
DAILY MOTIVATION: Motivation Monday! There seems to be an array of emotions when it comes to health and fitness… some days you feel on top of the world – noticing your results, looking & feeling great, sticking to your meal plan & workouts. On other days, you may feel down on yourself- feeling as though your hard work isn’t paying off, missing workouts and eating poorly. Always keep in mind that even on your bad days, you are putting in more effort than someone else just by having those thoughts & being conscious of your health and fitness. Enjoy those high days because they are special, but don’t make the mistake of getting caught up in those compliments & prideful thoughts that you think you have room to slack. Envision your goals and push through them! Have a great week everyone!
FitnessBarbie Style: stripes, cheetah belt & a statement necklace – be bold with your pairings 🙂
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