Back/Abs:
-Assisted pull ups
superset with single arm dumbbell rows
-Elevated seated cable rows
-Barbell deadlifts
superset with supermans
Arms:
-Barbell bicep curls
superset with barbell overhead extensions
-Hammer rope cable curls
-Cable rope triceps extensions
Abs:
Full ab workout on downloadable workout version
Cardio:
15-20min sprints (30 sec sprint, 30 sec complete rest & repeat)
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 6 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
All black errrthang. Mourning the death of more fat cells today 😉
Fitness Barbie Gym Style:
Top: Target
Top: Target
Pants: Lululemon
Shoes: Nike Frees
Tip of the Day: Believe
it or not I am someone who loves being underestimated. In fact, I
thrive off it! Being underestimated is something that we often look at
from a negative perspective. Turn it around and allow it to motivate you
to achieve things you may have even underestimated yourself on. When I
first began blogging under “Fitness Barbie,” I had countless people make
jokes about the name and the potential. Now, it’s the little things –
receiving emails from ladies from across the globe thanking Fitness
Barbie or seeing “Fitness Barbie” printed on a folder in my accountant’s
office – those are the small victories I didn’t even know I was capable
of! Take underestimation and turn it into motivation! Do it all with a
smile and silent satisfaction!
it or not I am someone who loves being underestimated. In fact, I
thrive off it! Being underestimated is something that we often look at
from a negative perspective. Turn it around and allow it to motivate you
to achieve things you may have even underestimated yourself on. When I
first began blogging under “Fitness Barbie,” I had countless people make
jokes about the name and the potential. Now, it’s the little things –
receiving emails from ladies from across the globe thanking Fitness
Barbie or seeing “Fitness Barbie” printed on a folder in my accountant’s
office – those are the small victories I didn’t even know I was capable
of! Take underestimation and turn it into motivation! Do it all with a
smile and silent satisfaction!
What supplements do you use before and after your workouts? I'm looking for some that will help me gain muscle (something I've always had difficulty doing) but not make me gain extra weight. Thanks!
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