Changes to note this week: by now, many of you have reached out to me saying that you never realized that eating more could actually benefit you, leading to decreased fat/weight and fuel for workouts and building a fit body. What I love about my meal plan is that I never feel hungry: feedback many of you mentioned as well. This week, I upped my calories by 100 – small changes on a weekly basis will NOT lead to instant fat gain; rather, one is actually able to increase their metabolic capacity by doing so. I am always working on keeping my metabolism healthy and fast, which is what this weeks meal plan is based around!
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
secure transaction; after payment, you will see a link to return to sellfy to download the meal plan. This downloadable jpg can be printed or saved to
your mobile device for easy access in the grocery store or gym!
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.