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08.11.2013

August 11-17 Meal Plan

Let’s do this together! Let’s set some goals right now! Workouts – check (starting Monday), Diet – check (starting NOW). Workouts build the body you want, but it is what you eat that allows that beautiful body to be revealed!

Here it is 🙂
My first of many meal plans.  This
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body feed properly throughout the day.
Additionally, there is an option post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
TO PURCHASE: click the buy now button below & pay via paypal for a secure transaction; this downloadable jpg can be printed or saved to your mobile device for easy access in the grocery store or gym!

buy

*PLEASE NOTE: Following and/or participating in my blog, daily
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.
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