Arms + Cardio – 12/19 (DAY 20)

Arms
Triceps:
-cable rope pushdowns (pictured)
-reverse grip cable pushdowns with handle attachments
-dumbbell kickbacks

Biceps:
-dumbbell curls
-cable curls with straight bar (pictured)
-dumbbell hammer curls

Cardio
-15min inclined walking (incline of 10.0+)

TIP OF THE DAY: Toned arm tip! Many women preform total body workouts when it comes to weight training. However, when you split up your muscle group and preform at least 3 exercises of 3 reps, you allow your muscle fibers to break down and if you fully recover, your results are more noticeable. For instance, arm muscles seem to be a difficult muscle group to actually grow and tone; therefore, isolating your biceps and triceps on a single day and preforming several sets will promote muscle growth.