My signature style workout is a “lady guns” lift and this arm weight training workout will not disappoint. It combines resistance band and dumbbells to work the biceps and triceps. Plus, I threw some core movements in because… why not I guess! If you’re working out in the gym and would prefer to use a cable machine instead of a band, that’s an equally beneficial substitution.
HEALTHIER TREAT – share a healthier treat you enjoy! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
*Recipe Alert* – I wanted to share a special, celebratory recipe for the last week of the ConfidenceKini Challenge… FUNFETTI CAKE BATTER PROTEIN BITES!
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