Week 1 was UNREAL! Thank you to you bootyful babes who radiated the most amazingly positive and supportive vibes this past week. You’re truly inspiring and impacting the lives of others more than you know, so keep it up! Spread that LG love through and beyond the community!
Week 2 of the Beauty and Booty Challenge is going to continue to challenge you in the best of ways! These next 5 weeks can and will be the most transformative weeks for your body, mind and life if you give your commitment! I know you can dedicate yourself, and I promise that the curves made of muscle you will sculpt, the feeling of inner and outer beauty you will build, and the absolutely love of healthy living you will discover will be so worth the challenge!
It’s not too late to join the challenge….read more HERE
W2D1 | Monday
LOWER BODY VOLUME: choose lighter weight and aim for higher reps during the challenging workout to sculpt and tighten that backside ((Target Muscles = Legs + Glutes)
W2D2 | Tuesday
UPPER BODY VOLUME: use lighter weight and perform high reps during this arm workout for fit and lean limbs ((Target Muscles = Biceps, Triceps, Deltoids))
W2D3 | Wednesday
GLUTE EMPHASIZED HIIT CARDIO + ABS: a quick, high-intensity cardio session to burn serious calories while focusing on lifting and tightening the backside. Plus, a workout for a defined mid-section
W2D4 | Thursday
LOWER BODY STRENGTH: challenge yourself by using heavier weight for lower rep movements to create a bootyful you ((Target Muscles = Legs, Glutes + Abs)
W2D5 | Friday
UPPER BODY STRENGTH: a workout focused on sculpting a body with curves made of muscle by using heavier weight with lower reps ((Target Muscles = Back & Chest))
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OFFICIALLY JOIN THE CHALLENGE HERE
Congrats to Alana! I'm looking forward to week 2! 🙂
Congrats to Alana! I'm looking forward to week 2! 🙂
When you give us your meal ideas, I'm just wondering, do you use those same 5 meals every day? Or is that just for 1 day?
Great stuff, Lauren. I love the way your page has evolved throughout the years. I am happy to be have finally joined the community.