-Cable rope pushdowns
superset with reverse grip cable rope pushdowns
-Cable side extensions (pictured)
Focusing on the idea of muscle confusion this week in my own routine, which is reflected in my different split, targeted muscles, and exercises.
superset with reverse grip cable rope pushdowns
-Cable side extensions (pictured)
-Cable flyes
superset with push ups off knees
-Dumbbell chest press
-Smith machine military shoulder press
-Dumbbell side lateral raises
superset with barbell upright rows
-Sprints
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
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Focusing on the idea of muscle confusion this week in my own routine, which is reflected in my different split, targeted muscles, and exercises.
Gym Style Details:
Top & Shorts: Lululemon
Tip of the Day: What is muscle confusion? The muscle confusion theory states that by constantly changing your workout, you will keep your body from adapting or that new exercises will “shock” your body to see growth and results. There is, however, criticism surrounding this approach. Critics argue, that muscles don’t have brains and cannot be confused, and that this approach is not scientific. Still, muscle confusion is a style that has been around for decades. Variety and changes to you routine are something that I personally believe will equate to results in a more timely manner. What variety and changes am I talking about? That is the fun part as it can take many forms; changes in reps, increased or decreased weight, new exercises, and different splits are just some of the many ways muscles can be “confused.”
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