Back:
-Assisted pull ups
-Single arm dumbbell rows
superset with bent over reverse grip barbell rows
-T-bar rows
-Cable rope pull downs
No matter how you feel…get up, dress up, show up, and never give up! You’re just one workout away from a good mood. I LOVE my workout high 😉
-Assisted pull ups
-Single arm dumbbell rows
superset with bent over reverse grip barbell rows
-T-bar rows
-Cable rope pull downs
Biceps:
-Cable curls
-Overhand grip barbell curls
supset with dummbbell hammer curls
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
No matter how you feel…get up, dress up, show up, and never give up! You’re just one workout away from a good mood. I LOVE my workout high 😉
Gym Style Details:
Top & Pants: Lululemon
Tip of the Day: Hydration! We all know the importance of water, and I, myself even focus on drinking more water in a day. It’s too easy to get caught up in life’s daily tasks and enjoyment that we almost forget to drink water. When working out, I’m sure the vast majority of individuals bring a water bottle. However, did you know it is just as important, if not more, to hydrate before going to the gym! On a scientific level, the process of homeostasis – the body’s ability to regulate internal conditions regardless of external changes – will regulate fluids including water to maintain what the body needs. Therefore, as you sweat during a workout, it’s important that your body is already properly hydrated!
Leave a comment