-Arnold style dumbbell shoulder press
-Incline push ups
-1 min cardio
….rest & repeat
-Overhead cable rope extensions
-Cable rope upright rows
-1 min cardio
….rest & repeat
-Barbell skull crushers
-1 min cardio
….rest & repeat
-Barbell calf raises (toes out)
-Barbell calf raises (toes in)
-1 min cardio
….rest & repeat
-15 min cardio (machine of choice)
Dollar a Day Training: Sets, reps, weight suggestions, and exercise specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 6 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Happy Flex Friday! Happy Friday the 13th!
Are you superstitious?! I believe in creating my own luck!
Fitness Barbie Gym Style:
Top: Target
Pants: Lululemon
Shoe: Nike
Tip of the Day: In this world, there is too much mediocracy and not enough greatness; don’t settle! When you remove mediocracy from your life, you allow that greatness to flow in. Settling is a habit that we fall into because it is safe and usually requires little effort or change. Break this habit! Strive for what you see as best!
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