50 Best Fitness and Workout Quotes to Get Motivated Today

If you need fitness and workout motivation, I’ve got the quotes to light a fire under that booty. Here are 50 of the best fitness and workout quotes to get motivated right now. 

Bonus – they also make for great phone wallpaper or Instagram stories so be sure to save your favs!


I’ve found that looking at quotes is an instant mood lifter. I will use Pinterest or Google to type in whatever I’m feeling. I scroll, read quotes, repeat out loud the ones I like, and typically share my favorites to Instagram stories. It only takes a few minutes and I always walk away feeling better. I wanted to provide you with what I consider to be some of the best positive quotes for inspiration to make the very best of today.

  1. hover image & click the pin it button to pin to pinterest
  2. click image & click save to phone (you can then make them your background or share to Instagram)

Disclaimer: these quotes, sayings and phrases are unknown unless otherwise stated and come from google, Pinterest, Instagram, and various searches. None of these quotes are my own. I’ve simply created these pretty designs around them.

“All progress takes place outside the comfort zone.”
“You may not be there yet, but you are closer than you were yesterday”
“The pain you feel today, will be the strength you feel tomorrow.”
“A little progress each day adds up to big results”
“When you feel like quitting, think about why you started.”
“A one hour workout is 4% of your day. No excuses.”
“Your success is found in your daily routine.”
“You are one workout away from a better mood”
“The best investment you make is your own health.” -Food Matters
“Three months from now, you will thank yourself”
“Remember, Rome wasn’t built in a day. Work hard, good results will come.”
“Take care of your body, it’s the only place you have to live” – Jim Rohn
“Once you see results, it becomes an addiction”
“Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”
“You have to think it before you can do it. The mind is what makes it all possible.”
“Eat good. Feel good.”
“Eating well is a form of self respect.” -Food Matters
Tomorrow you will wish you had started today.”
“Motivation is what gets you started. Habit is what keeps you going.”
“Push yourself because no one else is going to do it for you.”
“Nothing will work unless you do.” -Maya Angelou
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
“Do what you have to do until you can do what you want to do.” – Oprah Winfrey
Strive for progress, not perfection.”
“You can’t expect to feel like a million bucks if you eat from the dollar menu.”
“Create healthy habits, not restrictions.”
“You don’t have to be extreme, just consistent.”
“If you’re tired of starting over, stop giving up.”
“We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
“Hustle for that muscle”
“Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe
“You gotta nourish in order to flourish.”
“Turn the pain into power.”
“Your body can stand almost anything. It’s your mind that you have to convince.”
“What seems impossible today will one day become your warm-up.”
“Sore. The most satisfying pain.”
“Don’t count the days, make the days count.” – Muhammad Ali
“Keep going, you are getting there”
“Wishing won’t change anything. Go make it happen.”
“Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”
“Each day you must choose the pain of discipline, or the pain of regret”
“It’s normal to not eat perfectly.”
“The only bad workout is the one that didn’t happen.”
“Fall in love with the process and the results will come.”
“Eat like you love your body.” -Lailah Gifty Akita
“I can’t control everything in my life, but I can control what I put in my body.”
“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
“One workout at a time. One meal at a time. One day at a time”
“Don’t wish for a good body, work for it.:

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