^^Begin your day with this 5 minute routine or complete 4 rounds to replace today’s LGSummerFitcation workout^^
((find a video demonstration of the above exercises on my Instagram or Facebook))

#LGSummerFitcation Phase 1, Week 3A  

Daily Workout: Cardio
Today’s workout is found in Fit For Life (home workouts – page 8)   
& Total Body Transformation (gym workouts – page 7)

What is #LGSummerFitcation? Read more here  

Instagram Challenge: “A TIGHT CORE” Share with the community a photo related to our favorite muscle group….those abs 🙂
#LGAccountability #MotivateMeChallenge

Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags #LGAccountability #LGSummerFitcation #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.  

Don’t forget to leave love on other community members’ photos!

JOIN #LGSummerFitcation HERE:
Receive weekly motivation, tips, workouts, recipes, promotions & more direct to your inbox to help you reach your health & fitness goals:

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  1. Elizabeth J. Neal

    ^^Begin your day with this 5 minute routine or complete 4 rounds to replace today's LGSummerFitcation workout^^ nashville gym

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