30×30 Fat Loss Shred + 5 Week Food Plan

In 5 weeks, you will be a fitter, leaner, stronger, happier you!

You ready? Commit here…

 

 

30x30 Fat Loss Shred

 

 

Lauren Gleisberg 5 week food plan

 

 

 

OPTIONS:

 

 

 

 

GRAND PRIZE

For the first time ever… I am giving away $1,000 cash to a person who purchases and participates in the 30×30 3.0 workout + 5 Week Food Plan. 

HOW TO WIN:

Winners will be selected based on physical progress AND (most importantly!) dedication to the community and 30×30 + Food Plans. My team and I will be Insta-stalking… we see all the Instagram posts & stories we are tagged in so keep up your check ins and community support!

 

WINNERS:

Grand Prize Winner – $1,000 cash

2nd Winner – $250 cash

3rd Winner – $100 cash

 

HOW TO ENTER:

1. Email your before photos to asst.laurengleisberg@gmail.com
2. Subject line: “Full Name, Instagram handle – before photos”
3. You may wear a swimsuit, sports bra or fitness attire you feel comfortable in
4. Photo must include date of when photos were taken (you can be holding a piece of paper with the date or have it posted on the wall)
5. Photos must be submitted by Fri, Jan 25
6. Participants must be 18 years of age or older

 

 

2 Comments

  • Reply
    Katie
    January 28, 2019 at 9:54 PM

    I am following the plan but have a question about the protein powder. My protein powder says 2 scoops equals 1 serving (orgain protein powder), your recipes call for 1 scoop of protein, should I be using 1 or 2 scoops?

    Thanks!!

    • Reply
      Lauren Gleisberg
      February 8, 2019 at 9:20 AM

      Hi Katie – cooking with protein powder can be difficult because of this reason. I would say try for 1 serving which in your case is 2 scoops. You can always modify if need be 🙂 XO

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