IT’S HERE: Intermittent Fasting Mini Guide

My Intermittent Fasting Mini Guide is LIVE! This guide will teach you exactly how to get started on your Intermittent Fasting journey so you can start seeing results right away. I will teach you the basics, the science and share a step-by-step implementation guide, taking all the guess work out of it for you.

The only way to get the IF Mini Guide is by joining the meal plan. You’ll instantly receive the guide AND the complete meal plan with 100s of recipes.

lauren gleisberg intermittent fasting guide

Flash Sale – enjoy 10% of the Meal Plan (which contains the IF mini guide)



Intermittent Fasting (IF) is a style of eating that alternates between a period of eating and a period of “fasting.” It’s become pretty popular recently because of the fat loss effects although there are so many other benefits, which I will discuss.

I wanted to share this IF Mini Guide because it’s my goal to provide you with as many tools and resources as possible to help you se results. It’s helped me a lot this year as well as my friends/family aka test subjects, so I knew this was something I had to share. IF is just another tool in our nutrition toolbox. 

lauren gleisberg intermittent fasting mini guide


the only way to get the new IF Mini Guide is through the Meal Plan

Easy-to-follow guidelines, 100’s of recipes, exclusive meal plan member emails, and all future updates for free

See physical results through food + enjoy every bite!






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