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05.25.2018

ConfidenceKini Extreme Week Workouts

BONUS WEEK! I put together a ConfidenceKini Extreme week with workouts that are still short yet ridiculously challenging.
With these workouts, I encourage you to do at least 1 round. Hopefully, you can complete 2 rounds. AND, if you dare… 3 rounds. If so, you’ll be my hero because I’m probably sticking to 2.
1 round: start there
2 rounds: let’s push ourselves
3 rounds: you’re my hero
 
I can’t wait to see your reaction to these. ALSO, I’m going to be doing a daily giveaway on my Instagram for extreme week so be sure to participate in that! XO
 

-MONDAY-

lauren gleisberg leg and butt workout

-TUESDAY-

lauren gleisberg arm workout

-WEDNESDAY-

lauren gleisberg cardio workout

-THURSDAY-

lauren gleisberg hiit workout

-FRIDAY-

lauren gleisberg intense workout for women

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