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01.5.2016

#LGFitAndLean2016 Challenge: Cardio + Core (W1D3)

LG girls train smarter not harder

We know when to go hard and when to take it a little bit lighter to let our bodies recover to reveal those results. Today is one of those days! You’ve rocked it these past two days, so let’s go for cardio and core in a quick yet effective format to burn calories not only during this workout but also thanks to the “afterburn” associated with HIIT, we will continue blasting fat all day long!

OTHER OPTIONS TODAY:
Treadmill Workout | 30 min Steady State | Fitness Class of Choice

You may also want to add in this simple yoga stretching sequence!

WATCH TODAY’S WORKOUT PREVIEW:

W1D3
Healthy Habit #3: The pre-workout meditation! Ahhhh! I speak a lot about the impact planning has on our overall health and fitness success. We plan and prepare meals ahead of time so we’re more likely to eat on track. We use our Happy Healthy Life Printable Planner ((still so obsessed with it)) to plan our daily schedules, meals and workouts so we can spend our days moving closer to our goals. We plan so we can think less and live more.

Speaking of thinking less…. our workouts become even more effective for not only our physical selves but also our overall well-being when we can use them as a time to disconnect from the world…. when we can leave everything at the door, focus on ourselves and return stronger, confident and more equipped to take on whatever comes our way!
More than ever lately, I’ve been focusing on how we can use our workouts to improve our lives! The pre-workout meditation is a 5-minute or so “exercise” before the workout begins. Instead of jumping right into your workout, take a few minutes on a mat to stretch or be still. Focus less on the physical, close your eyes and breathe deeply as you let go of all you’ve been carrying. Mentally make the “switch” to focus on yourself and the workout at hand. Immerse yourself in the present moment. Visualize the workout, your goals, and feel those amazing feelings you love to feel. Now, begin!
As always, make your pre-workout meditation personalized to you for the best effects!
Habit Homework – try it out the pre-workout mediation today! How does it affect your attitude the rest of the day?! 
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FIT + LEAN 2016 BUNDLE

BUNDLE ME FOR 2016!

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