-Incline bosu ball push ups (hands on ball)
-Decline bosu ball push ups (feet on ball)
-Dumbbell triceps kickbacks
x4
-Dumbbell upright rows
-Bent over rear delt dumbbell raises
-Overhead dumbbell tricep extensions
x4
-Cable crossovers
-Overhead cable curls
-Cable rope hammer curls
x4
-10min cardio (cardio circuit on downlodable version)
Dollar a Day Training: Rep and weight suggestions are included on the downlodable version, as well as my personal training tips (ie: futher explanations of the above exercises and how I like to preform these exercises – hand positioning, body angles, seated vs. standing, where to set the cable pulley, etc.).
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For the combo pack (meal plan & 5 workouts – 1 free workout):
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Bicep peaks!
Fitness Barbie Gym Style:
Top: Lululemon
Shorts: Nike
Daily Dose of Motivation: “Do one thing a day that scares you.” One of my favorite quotes from the Lululemon manifesto and something that has helped me personally transform my life from good to great. Far too often, we settle for “easy,” “comfortable,” and “secure.” Nothing spectacular or extraordinary was ever achieved by playing it safe. I’m not saying risk your life on a daily basis; I’m telling you that through making a conscious effort each and every day to do something I wouldn’t normally do has invited more greatness, success, and fulfillment into my life! Think to yourself, what am I going to do today that I am typically afraid to do?
Song of the Day: Wrecking Ball -Miley Cyrus
I’m sure by now, you’ve all seen the craziness that is Miley Cyrus; despite all that, I’m digging her songs (audio only – no words for this music video)
AWESOME workout. The cable cross overs straight to the overhead cable curls had my arms on fire! I'm sitting at work after completing this workout and my arms are already sore! I always go to failure on my last set of each exercise and wow does that make a difference. Love your workouts! btw I had wrecking ball on repeat today haha 🙂
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