Week 2, woohoo! Who’s feeling it?
It’s a holiday weekend/week with the 4th of July coming up, so I want to remind you to make this week’s challenge workouts work best for you (read THIS post for what to do if you’re going on vacation, have less time to workout or get off schedule)
This challenge is all about making health a lifestyle… enjoying it… and feeling that balance. Do your very best this week and go with the flow!
The new Weight Training Plans 2.0 (home version + gym version) are the official fitness plan for the SummerFitcation Challenge.
WEEK 2 SCHEDULE OVERVIEW
A schedule overview is the week at a glance. I like to share this for your planning purposes. You’ll find your week of workouts laid out in the Weight Training Plan 2.0
Below, you’ll also find the daily photo challenges. This is just a fun way to stay connected with the community on social media and to help us enjoy this healthy lifestyle in unique ways.
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: “WORKOUT PLAN” – take some time today to figure out your workout plans for the week. This week may need some modifications with the 4th of July. Share with the community how you’ll be balancing your workouts with your summer plans! Get some good ideas from others too! #LGAccountability #LGSummerFitcation
-MONDAY-
Workout of the Day: Phase 1, Week 2 – Legs
Daily Photo Challenge: “MOTIVATIONAL QUOTE” – what quote is keeping you going today? Share it with the community! #LGAccountability #LGSummerFitcation
-TUESDAY-
Workout of the Day: Phase 1, Week 2 – Push
Daily Photo Challenge: “RED WHITE AND BLUE” – share your patriotic plans, outfits, food, decor, etc. with the community today! Enjoy your celebrations! #LGAccountability #LGSummerFitcation
-WEDNESDAY-
Workout of the Day: Phase 1, Week 2 – Pull
Daily Photo Challenge: “WATER BOTTLE” – share your water bottle / cup with the community today! Any water bottle you particularly love?? After holiday cookouts and snacks, water goals are always a good idea! #LGAccountability #LGSummerFitcation
-THURSDAY-
Workout of the Day: Phase 1, Week 2 – Legs
Daily Photo Challenge: “SUNSHINE” – take two minutes out of your day, walk outside, look up, feel the sun shine on your pretty face, breathe deeply and take in how good that feels! Share your sunshine view with the community. #LGAccountability #LGSummerFitcation
-FRIDAY-
Workout of the Day: Phase 1, Week 2 – Push
Daily Photo Challenge: “LG SISTER” – is there a particular LG Sister who is really helping you out? Inspiring you? Supporting you? Give her a shoutout today and a little thank you! #LGAccountability #LGSummerFitcation
-SATURDAY-
Workout of the Day: Phase 1, Week 2 – Pull
Daily Photo Challenge: “SUMMER OOTD” – rock that body and rock that confidence! Share you summer outfit of the day with the community! Then, go get out there and have a fun Saturday!! #LGAccountability #LGSummerFitcation
WEIGHT TRAINING PLAN 2.0 + BONUS ADD ON PLAN:
The new Weight Training Plan 2.0 is the official fitness plan for the summer challenge.
You do not need to complete the 1.0 plan prior to the 2.0, so start with this plan if you’re brand new to the LG challenges and guides
Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
-WEEK 2 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each weekday.
You can join the meal plan today and instantly receive access to your Weeks 1 and 2 Meal Menu!
The best results come through both fitness and nutrition. Bundle the new Weight Training Plan 2.0 with the Eat Your Way Lean Meal Plan to bring your best (Summer Weekly Meal Menus Included!!)
With this bundle, you’ll be a meal plan member for life and enjoy all the free installments like the new Weekly Summer Meal Menus coming this week!
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