You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going today.
( SCROLL DOWN FOR TODAY’S WORKOUT )
TRAINING TIPS:
- Complete 7 rounds of the HIIT portion
- Take slightly longer rest/walk intervals if needed
SMILE MORE DAILY PHOTO CHALLENGE:
FRIEND – share a little something loving about a friend who makes you smile #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
Day 3 of the week of Sassy Blog Posts and today’s topic is… Instagram Fitness Models / Online Coaches / Network Marketers / Magazines. It gets sasssssy, especially opinion #2!
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
$18
Leave a comment