AM: 30min cardio
PM: Shoulders & Triceps (a little rearranging of my schedule in order to fit stuff in before I leave tomorrow)
Shoulders:
-dumbbell shoulder press
-rear delt cable pulls with handles
Giant set (low reps of each – for a pump & burnout):
-lateral raises right into front raises (counts as one set before pausing)
-arnold style dumbbell shoulder press
-lateral dumbbell holds
Triceps:
-dumbbell kickbacks
-superset with dumbbell overhead extensions (one dumbbell in each hand)
-overhead cable extension with rope
-superset with cable rope pushdowns
-abs
Wearing my motivation today: JUST DO IT; LET’S GO 🙂
Mail package of lulu pants and PB2 + PB2 health benefits of less fat calories than traditional peanut butter + 99.3% on Anatomy exam & 40/42 (class high score) on my lab practical = one wonderful day!
“I’m a great believer in luck and I find the harder I work, the more of it I have”
WORK HARD; PLAY HARD – working hard & excelling in school, now time to work (& play) in Vegas!
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