This is a total curves made of muscle workout. The training combination of shoulders and glutes is one of my favorite and there are so many great exercises that work both muscle groups.
( SCROLL DOWN FOR TODAY’S WORKOUT )
(ISOLATE GLUTE + CARDIO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete 1 set of each movement in today’s blog post Shoulders + Glute workout then the full Week 1 Isolated Glute + Cardio workout from the Glute Guide
TRAINING TIPS:
- This workout contains 4 supersets (a superset is when you complete 2 exercises back to back with no rest in between)
- Complete each superset 3x before moving onto the next
- Intensity Increase Option: complete 4 rounds of each superset instead of 3
A SONG THAT MAKES YOU SMILE – what are you you listening to that puts a smile on your face?? Share it with us! #LGFallChallenge
-TODAY’S BLOG POST-
Meet Amberly in today’s LG Sister Spotlight!
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