Shoulders:
-Cable shoulder press
-Dumbbell side lateral raises
superset with dumbbell front raises
-Barbell rear delt rows
-Alternating kettlebell squat/press
Glutes:
-Alternating jumping lunges
superset with single leg glute bridge
-Single leg leg press
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week 3 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
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Tip of the Day: Muscle (noun): a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing in or maintaining the position of parts of the body. Why muscle? What’s the benefit? Well, other than the aesthetics of a fit physique, muscle serves a metabolic benefit. Metabolism is the process in which your body converts food you’ve eaten (food) into energy. In order to simply maintain itself, a muscle cell burns calories, acting as a metabolic furnace.
Fitness Barbie Gym Style:
Top: Forever 21
Top: Forever 21
Pants: Lululemon
Daily Dose of Motivation: Sometimes we all need to just slip out of the routine of life for a minute or two and do something that makes ourselves happy – take a quick walk, play a good song. Making simple changes to your daily routine to include some of the things listed below can change your perspective.
Eat Clean to Get Lean: One
of my favorite carbs: brown rice tortillas! I like both the Trader
Joes and Food for Life brands. For you Fitness Barbie meal plan dolls,
you know we use them for more than just taco shells, but also for
hamburger buns….and….as of next week’s meal plan….chips! Get
excited! For this week – fish tacos with these bad boys! So delish!
of my favorite carbs: brown rice tortillas! I like both the Trader
Joes and Food for Life brands. For you Fitness Barbie meal plan dolls,
you know we use them for more than just taco shells, but also for
hamburger buns….and….as of next week’s meal plan….chips! Get
excited! For this week – fish tacos with these bad boys! So delish!
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