Shoulders:
-Single arm cable shoulder press
superset with single arm cable side lateral raises
-Barbell upright row
-Rear delt flyes
Glutes:
-Cable side leg lifts
superset with weighted pop squats
-Weighted glute bridges
superset with lunges with back leg on bench
Cardio:
-Sprints (30sec on, 30sec off)
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 7 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Shoes: Nike Frees
Tip of the Day: A salad for the win! This time of the year often brings a lot of dinners out into our lives. As someone who doesn’t eat out at restaurants often, I’ve worked to perfect my ability to stay on track with meals when I’m at a restaurant – it’s just oh, so tempting! One of my go-to items is a salad. Why? Carb sources are often not the best at restaurants (typically simple carbs, such as the white bread steaming deliciousness on the table and over-sized portions); most salads eliminate carbs from the equation. Protein sources like chicken, steak, salmon, and shrimp are often easy add ons to any salad. Also, salads are full of fibrous veggies, so it’s a great way to get in vitamins and minerals as well as keep the tummy full and satisfied!
Pictured: homemade salad: kale, shrimp, sesame seeds, olive oil, lemon juice, pepper
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