Shoulders, Glutes, Abs & Cardio (Week of Fat Loss 3.0) – 5/30

Shoulders:
-Dumbbell shoulder press
-Dumbbell side lateral raises
     superset with dumbbell side lateral partial raises
-High cable rear delt pulls
     superset with dumbbell rear delt flyes
-Cable front raises with straight bar

Glutes:
-Kettle bell stiff legged deadlifts
     superset with kettle bell swings
-Dumbbell side step ups
     superset with box jumps

Abs:
-Cable rope crunches
     superset with cable rope crunches

Cardio:
-15 min steady state cardio

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):

Flex Friday 🙂

Gym Style Details:

Top: Old Navy
Shorts: Lululemon
Shoes: Asics

Tip of the Day: My Friday Fact – sharing personal things about myself each week, so that we can continue to form the genuine relationship you guys share with me. I am so honored to be let into your health and fitness journeys, and I hope you feel the same about me.

Fact: I’m obsessed with all things girly: curls, bows, the color pink…I could go on and on. 

Shoe Details:
I’ve had my eye on the Valentino bow sandals for quite some time, but the price tag was less than appealing. I was so happy to snag these adorable jellies for just $8 at JCPenney (MIXIT brand)

Other programs you may be interested in:

Fit For Life: home workout ebook

Total Body Transformation: gym workout ebook