-Standing dumbbell press
-Dumbbell side lateral riases
superset with dumbbell partial side lateral raises
-High cable rear delt pulls
superset with bent over rear delt dumbbell flyes
-Cable front raises with straight bar
Glutes:
-Kettlebell stiff legged deadlifts
superset with kettlebell swings
-Side dumbbell step ups
superset with box jumps
Abs:
Workout on download
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
buy
days into the new year and I’ve seen lots of posts made about all the
“newbies” in the gym. Before we jump to judge, keep in mind we were all
once beginners. I can recall the feelings of intimidation when I first
ventured into the gym and I’m sure you can too! Instead of poking fun,
let’s try to encourage and empower these individual; many of us know
first hand how it isn’t easy to turn healthy habits into a lifestyle,
but it’s certainly worth it. Share that! It can be as simple as
dropping a piece of advice on how to use a machine or even just a smile.
Remember…strong people lift others up!
SPECIAL ANNOUNCEMENT:
I have a date 🙂 My first home workout fitness program ebook will be released Monday, January 13th. This book is my pride and joy! I’ve had a difficult time releasing it until I saw perfection in it and tested out each workout myself. I do not want to simply put out a fitness program, rather I want it to be something that will literally transform your life and give you lasting results. I want this ebook to help you turn healthy habits into a healthy lifestyle. It covers all bases and, of course, it will be affordable!
More details to come within the next week!
XO,
Lauren
Hey Lauren! Your Blog is Great 😀 i just started my own Fitness Journey and Blog (http://fitjournal4me.blogspot.com.au/) and your stuff is exactly the kind of motivation from other women that im looking for. Posts on your workouts and food etc! Saved you on my blogs to follow list! xox
Super excited for the ebook!