-Incline dumbbell front raises
-Dumbbell side lateral raises
superset with barbell upright rows
-Wall balls
-Overhead barbell squats
Glutes:
-Straight leg cable kickbacks
-Side lateral cable kickbacks
-Smith machine sumo squats
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
I was just about to write something like, “grow shoulders grow,” then I stopped myself thinking on a day full of love, it’s especially important to show some love towards yourself! After all, it’s near impossible to give unconditional love without truly loving yourself. Go look in the mirror and love on that beauty staring back at you!
Top & Pants: Lululemon
Shoes: Nike
Tip of the Day: My Friday Fact: I am in love with love! As a blogger, I share a large part of my life. So, it may come as a surprise that I am super private when it comes to my relationship. I’ve found the most share-worthy moments are best kept between the two of us – it’s like a little something special only we are privileged to experiencing. Still, there’s no hiding the insane love I have for this man. This guy fills my heart with so much love and my life with so much joy and laughter; I am truly lucky to be in love with my best friend. I think we should all live each day like Valentine’s Day, embracing all the love surrounding us. I wish you lovelies nothing but love today and always. Happy Valentine’s Day! XO
I LOVE your blog! I read it every morning and find it extremely motivating. Thanks for all the awesome posts and encouragement 🙂 Hope you and your man have a wonderful Valentine's Day!
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