Shoulders:
-Seated smith machine military press
-Dumbbell side lateral raises
superset with plate front raises
-Upright cable rows
-Rear delt pec dec machine
-Seated smith machine military press
-Dumbbell side lateral raises
superset with plate front raises
-Upright cable rows
-Rear delt pec dec machine
Glutes:
-Dumbbell sumo squats
superset with dumbbell sumo squat pulses
-Dumbbell side step ups
-Barbell glute bridges
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week’s combo pack (meal plan & 5 workouts):
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OPERATION CURVES MADE OF MUSCLE – I look forward to this workout all week! Shoulders and glutes are my two favorite muscle groups to work. Reason #293480394 I love weight training – you can build the body you want!
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Shoes: Nike Pegasus
Tip of the Day: The pace of your music = the pace of your workouts. I’m sure we’re all in agreement that when we want to relax and unwind to music, the music style would be slow-paced and soothing. So, when you’re ready to kick it into high gear in the gym, shouldn’t your music reflect this?! I totally find myself pushing a little harder and running a little faster when my music is at a quick pace! I previously shared my favorite playlist (slightly outdated now), which keeps me at a pace where I’m constantly working hard! Try it out for yourself and see how fast paced songs change your workout!
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