Shoulders:
-Incline dumbbell front raises
-Seated dumbbell press
-Dumbbell side lateral raises
superset with barbell upright rows
-Seated bent over dumbbell rear delt raises
-Incline dumbbell front raises
-Seated dumbbell press
-Dumbbell side lateral raises
superset with barbell upright rows
-Seated bent over dumbbell rear delt raises
Glutes:
-Smith machine donkey kicks
-Dumbbell step ups with kickbacks
-Leg press
superset with alternating jumping lunges
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
OPERATION CURVES MADE OF MUSCLE! I grew up very slender; I never had much of a shape, but knew if I wanted it, I would have to work for it. It IS possible to build whatever body you want. You can’t fake fitness!
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Tip of the Day: When you indulge, indulge guilt free. It’s just life and life is about a balance. Let’s set the record straight, that huge bowl belongs to my man, while that single scoop is mine. While I do like to keep portions within a reasonable amount, I’m not one to fret about having something tasty. I’ve actually been trying to give up the term “treat meal” or “cheat meal.” What are we cheating? Our diets? The goal is to eat a well balanced diet, which consists of primarily clean food; let go of the guilt of a meal off your regular plan every now and then. Remember, balance balance balance.
It's so tru…you can't fake fitness!…thank-you for the reminder today