Shoulders + Cardio

Workout Download: Want
more information on this workout?! The downloadable workout version
includes my personal
training tips +
explanations on all the exercises listed.

For this week’s plan download (meal plan & 5 workouts):

Gym Style Details:

Top & Shorts: Lululemon

Smile: From the heart 😉 

Tip of the Day: My Friday Fact – sharing weekly facts about myself so you can get to know me on a more personal level; I’m so grateful you’ve opened your life to me and I hope to do the same in return.

Fact: I celebrate holidays like there’s no tomorrow! This is definitely something I inherited from my mom; whether it was my birthday or a Hallmark holiday like sweetest day, she was always certain to make it a celebration to remember. Holidays are simply a reminder for me to live life to the fullest and to make the day memorable. I love a quote by Steve Jobs that really hammers home this point. He states, “if today were the last day of my life, would I want to do what I am about to do today? And whenever the answer has been ‘no’ for too many days in a row, I know I need to change something.” We don’t need a holiday to serve as a reason to celebrate and make the day great. 

I’m heading to Dallas this weekend. My agenda includes serious time spent poolside, a quaint outdoor lunch, a BBQ, and lots of laughter with friends and family! What are you up to? Comment below. Happy Labor Day Weekend!