Shoulders:
-cable side lateral raises
-superset with “steering wheels” using a plate
-standing dumbbell shoulder press
-barbell upright row
-bent over rear delt raises
-superset with rear delt high cable pulls using rope
TIP OF THE DAY: Someone yesterday told me “I wish I had time to workout everyday.” While we may know some who are the exception, the majority of individuals out there work full-time, are students, mothers/fathers, wives/husbands, girlfriends/boyfriends, etc. & have laundry list of responsibilities their committed to each day. These individuals do not necessarily have time for the gym, instead they make time; shift your mindset from “I don’t have time” to “I will make time!.” When you can wrap your head around this idea, you will be surprised at how many times you are able to fit a workout in to your busy schedule!
Love that song and brilliant workout! Cannot wait to do it later after work! 🙂 And yes, I am a full time student and work full-time, I enjoy making time to workout, thanks for the encouragement to keep making time!
You're so welcome! Having a job & being a student is so difficult, especially in trying to maintain a healthy lifestyle; it's hard but worth it! Keep up the hard work!
dream body much??????? god girl you are STUNNING!
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Aw you're sweet! YES – I will definitely go check it out <3
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