Stick To Your Plan:
Stick to your plan when you are physically, mentally, or emotionally drained ((this isn’t always a bad place)); for many of us, our demanding careers and chaotic personal lives require a great deal of our focus and energy, leaving little for creating workouts or thinking about what to make for dinner. In those times, leave that up to someone else (( like me hehe )) Print off an ebook or find a workout on YouTube to serve as your guide!
Switch It Up:
Switch up your meals and workouts when you’re feeling creative and full of energy. We lead such busy lives that on rare days are we feeling up for “something new,” but when we are, we should make the most of it!
I was feeling especially inspired by the beautiful southern Florida scenery, so I did some sprints in the parking lot and walked around an outdoor mall for cardio!
30×30 Fat Loss Shred: 30 minutes for 30 days to a leaner you
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