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09.13.2014

September 14 – 20 Meal Plan + Week of Workouts

This is my meal plan and week of workouts that I follow; I share in
hopes of reaching our goals together! 

Get Excited to be in the Kitchen:

THIS WEEK FEATURES HEALTHY RECIPE ALTERNATIVES TO OUR FAVORITE INDULGENCES – SEE A MENU OF ALL THIS WEEK’S MEALS BELOW! OH MY, YUM!

 

Facts About the Meal Plan:
*The meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts
*I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day
*I suggest spacing meals around 3 hours apart (give or take depending on your
schedule)
*My meal plan style is SIMPLISTIC; I’ve
found the fewer ingredients and the easier the prep, the more likely one
is to stick to the plan
MEALS THIS WEEK: 1) Healthy Breakfast Sandwich 2) Healthy Burger + Fries 3) Healthy Single Serving Cake 4) Healthy Pizza 5) Healthy “cookie dough” dessert

Facts About the Workouts:
*5 total workouts
     -4 weight training workouts to target legs, glutes, calves, back, chest, biceps, 
     triceps, shoulders & abs
     -1 HIIT cardio workout
*Workout style is high intensity interval training, which studies have
shown to be the most effective at maximizing results in the shortest
amount of time + creating an afterburn to continue the calorie burning
after the workout is complete
*Result-driven workouts for a fit and lean body
MY FAVORITE WORKOUT THIS WEEK: No Equipment HIIT Cardio & Abs Circuit

Other Information:

*After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. 
*This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
*If you download on a tablet or phone, be sure it’s somewhere that is
permanently saved or the file may be lost; I like to screen shot it so
that it saves to my pictures

For the combo pack (meal plan + 5 workouts):

buy


For just the meal plan:
buy

 
For just the week of workouts:
buy
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Comments

  1. Lauren E

    Hi Lauren- about how much would you say you spend per week on groceries?

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