I’m really excited about this week’s workouts. I put them together with the goal of progression. If you’ve read the weight training manual at the beginning of my Weight Training Plans, you know I’m a big believer in ensuring every workout and every week we focus on progressing in some form. This is how we can strengthen and sculpt.
This week, I focused on progression with exercises combinations/supersets that are a bit more challenging. I also encourage you to focus on progressing by increasing the weight you’re using this week. I’m really counting on you to do that.. even if it means you can only complete 12 reps when I suggest 15, go for it!
-CONFIDENCEKINI WEEK 4 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)
AB PLAN 2.0
These workouts are part of the premium challenge pack’s Ab Plan 2.0. It’s an additional ab workout to do before or after the daily challenge workout.
DAILY PHOTO CHALLENGE
Upload whatever comes to your mind for the daily theme of the photo challenge. Be sure to include our community hashtags so we can see your posts #LGTeamKini #LGAccountability and so you can participate in the weekly sneaker giveaway.
-MONDAY-
Daily Photo Challenge: Prepped Meal #LGTeamKini
-TUESDAY-
Daily Photo Challenge: Fav Gym Outfit #LGTeamKini
-WEDNESDAY-
Daily Photo Challenge: Get Her Digits #LGTeamKini
-THURSDAY-
Daily Photo Challenge: Dream Vaca #LGTeamKini
-FRIDAY-
Daily Photo Challenge: My Friday Night #LGTeamKini
-SATURDAY-
Workout of the Day: 30 minutes of low intensity, steady state cardio of choice (walking, running, biking, elliptical, stairs, etc.)
Daily Photo Challenge: Grill #LGTeamKini
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: Clothing Set Out #LGTeamKini
-GIVEAWAYS-
SNEAKERS SNEAKERS SNEAKERS
As you know, this week’s giveaway is a pair of sneakers of the winner’s choice! Every week, I keep my eyes peeled for the LG Sister I see giving this challenge her all. She’s committed. She’s full of possibility. Most importantly, she’s supporting her fellow community members. Yes, I Insta-stalk all of you and at the end of the week, I’ll announce the Week 4 Winner!
-WEEK 4 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 7 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Weeks 1-4 Meal Menu!
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