Rev up the intensity of your workout by adding 2 rounds of this to today’s workout!
#LGSummerFitcation Phase 2, Week 3A
Daily Workout: Chest + Back
Today’s workout is found in Fit For Life (home workouts – page 12)   
& Total Body Transformation (gym workouts – page 11) 

What is #LGSummerFitcation? Read more here  

Tip of the Day: It’s TASTY TUESDAY….that means 1) a new recipe ((hello healthy, dairy-free queso)) and 2) a nutrition tip for enjoyable eating and lasting results! We all hear and know about the benefits of a meal prep…preparing several meals ahead of time to have healthy meals on hand so we are more likely to choose those over reaching for junk out of convenience. Still, I think the greatest hurdle is getting in the meal prep mood. The one thing I’ve found to most help get me in the meal prepping mood is to peruse all sorts of recipes. Have you ever been on the Pinterest food page and you can literally feel your mouth watering?! Just like watching a movie trailer excites us for seeing a movie, looking at delicious healthy meals and recipes can excite us to make some of our own! The next time you need meal prep motivation, jump over to Pinterest or click the hashtag #LGMealPlan on Instagram!

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.  
Don’t forget to leave love on other community members’ photos!

JOIN #LGSummerFitcation HERE:
Receive weekly
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals:

#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital