You may have heard me share this before, but years ago, I literally googled “how to get abs.” Forever, I’ve been obsessed with abdominal definition because, to me, it is the epitome of a fit body. The first workouts I ever did were YouTube ab clips…they were what got me started, and I’m so excited to be on the flip side, sharing moves that will help you sculpt your core! I’m a little new at this “workout, talk form, and count reps” thing ((as you’ll be able to tell by my mis-counted reps)) but I promise to get better with time. Also, I’d love to hear what other workouts you’d like to see next!
Today’s workout is found in Fit For Life (home workouts – page 12)
& Total Body Transformation (gym workouts – page 12)
What is #LGSummerFitcation? Read more here
Follow along with the full ab workout below! Substitute this for today’s SummerFitcation ab workout & complete a total of 3 rounds of this workout video!
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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I really loved this video! I sometimes kind of struggled to understand the full range of motion in certain workouts you've explained through pictures before, so having video and really seeing each movement is great. I'll definitely be adding these 3 moves to my workouts!
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